50 Ways to Say No (Jumbo Cards)

Hearts & Sciences presents

"50 Ways to Say NO"

Your Guide to Better Boundaries

A premium card deck for kindhearted professionals who have given away too much of their precious time and energy.

Each card offers:

• A proven phrase for saying "no" gracefully
• Clear explanation of when and how to use it
• Real-world example for practical application

Perfect for:

• Knowing just what to say to your protect your boundaries AND your relationships
• Expanding your repertoire of polite go-to phrases
• Team workshops and role play to support work-life balance
• Tool for coaches and therapists

Transform your relationship with saying no and take back your time and energy.

Organized for Real Life

Cards are categorized to address common challenging scenarios:

Professional Boundaries:

Navigate workplace requests and maintain work-life balance

Emotional Pressure:

Respond to guilt trips and emotional manipulation with confidence

Social Situations:

Decline invitations and requests while preserving relationships

Family Dynamics

Set healthy boundaries with loved ones

Self-Talk

Transform your inner dialogue around saying "no"

Time Management

Protect your schedule and energy

Last-Minute Changes

Back out of commitments when necessary

Who This Deck is For

• Recovering people-pleasers ready to reclaim their time
• Professionals seeking better work-life balance
• Parents teaching children about healthy boundaries
• Teams working on communication skills
• Coaches and therapists working with clients

Ways to Use

Daily practice: Draw one card each morning and challenge yourself to use it

Weekly focus: Select a card each week for deeper practice (creating a year of transformation)

In therapy or coaching: Help clients process boundary issues and create a plan of action

Team development: Lead workplace discussions about healthy professional boundaries

With family: Role-play difficult conversations and teach boundary-setting to children

Reference guide: Quick solutions for immediate boundary-setting needs

Journaling prompts: Imagine using the different phrases and when you would most love to put them into practice