Mindfulness Cards

You know how important mindfulness is but how do you practice it regularly?

The Mindfulness Cards are designed to fit into your daily routine and develop positive thinking, mindfulness, gratitude, compassion, relaxation, calm abiding, insight and kindness.

We live in a world of chronic low-level stress and constant time-pressures so it is little wonder so many of us experience ill health and mental unease.

The original Mindfulness Cards is the only pack designed specifically to invoke the renewal state with a broad range of simple physical and non-physical activities lasting from a few moments to all day.

Mindfulness cards are always favorite gifts and they are a wonderful conversation starter with friends, family, over dinner and with children and teenagers.

Remember you can use all of life as a mindfulness activity, neither blindly clinging nor critically avoiding: just noticing.

Give yourself the gift of renewal today.