One minute breaks

It is way too easy to slip into bad habits when working from home.

• Your back start aching from all that sitting.
• Your head hurts from spending too much time on social media.
• And the list goes on

But creating a healthy habit isn't that hard.
You just have to make it easy to do! Which unfortunately is hard.

It all starts with giving yourself a break.

Over and over until it sticks.

OneMinuteBreaks makes it easy to stick to your healthy habits.